5 Simple Ways On How to Lose Weight Fast And Safely

You have added extra pounds and you are not happy about it. You have talked to a number of your friends about it and they all seem to have varying opinions on how you can shed off those extra fats fast and without any hassle. While there quite a number of ways to lose weight you could try today, most of them will take months to give you the best results. For starters, here are 5 top ways on how to lose weight fast.

Watch what you eat

First, we start with the most obvious tip; watch what you eat. Studies recommend eating a diet that minimizes sugars, starches and animal fat from dairy and meat products. For fast weight loss, focus on veggies, fruits, soy products, fish and egg whites. It does not even stop there, stop buying snacks at a grocery store, get tempting foods out of your kitchen and stay busy; you don’t want to eat simply because you are bored.

Drink a lot of water

In your quest to losing weight, you are advised to replace energy drinks and beer with water. Energy drinks and beer each come with about 100 calorie, yet they don’t satisfy you the way 100 calories of food does. Take water instead; water has zero calories and carbs making it one of the best drinks for slimming down. So whenever you feel thirsty, get a glass of water; it will not only help rehydrate your body, but also help lose weight.

Exercise! Exercise!

Even if you are very busy, try to fit in small bout of exercise and add 20 minutes of exercise per day. The best part, you don’t even have to hit the gym near you; you can do as little as dancing while washing. That alone will help burn extra calories an keep you from mindlessly munching.

Do cardio for at least 30 minutes each day

Truth be told; any workout that gets your heart rate up will dramatically burn calories. It is because of this you are advised to consider cardio kickboxing, spinning and boot camp workouts. Doing one of these at least for 30 minutes each day will help burn 200 to 300 calories while toning up you legs and arms. The best part, these workouts are easy to do, yet effective.

Get enough sleep

Last but not least; if you can add at least 1 hours if you normally sleep for 6 or 8 hours, that would be great. That extra hour can refresh you enough that you will make better choices when it comes to what to eat.